Spring Sports Strength and Conditioning Workout Program - Phase 1

Condition your energy systems and your body to help improve durability with this Bo Jackson Elite Sports training program. Three individual workouts with exercises you can do at home with or without equipment to build strength, balance, stability, movement patterns, agility, and flexibility. Each workout includes a complete warm-up routine to warm-up your body before beginning your workout routine. The trainers and experts at BJES designed the workouts in this program to prepare you for the demands of competition and safely progress you to the next level. Be a powerful jumper, run faster, quickly change directions, and improve muscle control. Get better results on the field and in your game. More than just strength training, the BJES's certified trainers and coaches selected each exercise for this three-workout program from a variety of studies on the mechanism and prevention of injuries. Trainers and conditioning experts at BLES hold certifications with the National Strength and Condi