Show Your Workout Who's Boss®: Complete Program 6 Workouts in One

The complete Show Your Workout Who's Boss® program.  Six workouts to build strength and endurance. 1) SHOW YOUR WORKOUT WHO’S BOSS®: STRENGTH & CONDITIONING BLAST Knock out 500+ reps in this total-body workout that focuses on your chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. STRENGTH & CONDITIONING ASSESSMENT finishes off the workout-- six exercises, max reps, 60-seconds each! Workout includes warm-up. 2) SHOW YOUR WORKOUT WHO’S BOSS®: SUPERSET SLAM Knock out 1000+ reps with multiple, two-exercise sets (Supersets) and no rest in between sets in this total-body workout focusing on your chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. A fast-paced, super intense workout to challenge your body and your mind. Finish off your workout with a STRENGTH ASSESSMENT--three exercises, max reps 60-seconds each. Workout includes warm-up. 3) SHOW YOUR WORKOUT WHO’S BOSS®: BODYWEIGHT BURN Knock out 1,000+ reps with thi