Dumbbell Monster: 6-Week Muscle-Building Program

TriadXP has revolutionized the way you train with Dumbbell Monster. This 10-workout program is designed to help you build muscle quickly and efficiently. Dumbbell Monster takes the guesswork out of training by providing you with audiovisual guidance for ten workouts in two 3-week phases. You'll build muscle in targeted areas with carefully selected exercises that use only dumbbells. Minimize the time you spend training and get the results you want with Dumbbell Monster on TriadXP. Born from muscle-building in primitive gym environments during military deployments. This is the perfect program for those who are tired of not seeing progress with lower reps and want to try heavier weight and progressive overloading training. It was written out of necessity during the 2020 COVID lockdown. Anyone with access to dumbbells weighing less than 50 pounds - in hotel gyms, at home, or in any commercial gym - can use it. "Amazing program. Definitely worth the $. If you do it and eat fairly healthy,