30 For 30: 6-Week Functional Fitness Program (In Just 30 Minutes a Day)

“30 Minutes. No Excuses. Just Results.” If you're like most of us, you’ve got a busy schedule — but that doesn’t mean you should settle for random workouts or skipped sessions. 30 FOR 30 is a high-intent, no-fluff training program built to get you sweating, progressing, and feeling sharper — all in 30 minutes a day. This 6-week program gives you structured MetCons, smart progression, and real results — without needing hours in the gym. It’s everything you need to stay consistent, build a better engine, and feel accomplished every day... even on the busiest ones. WHO IT’S FOR: Busy athletes, hybrid trainees, and anyone who wants to get fit as hell without spending hours training. Perfect as a standalone program or a supplemental sweat sesh. PROGRAM PHILOSOPHY: It’s not just random hard WODs. Each week follows a pattern of intensity, movement balance, and smart progression. The vibe is: short, spicy, and structured. STRUCTURE: Length: 6 Weeks (30 workouts total) Frequency: 5 days/wee