Lean Bulk

When you begin your bulking phase, you may envision a much larger, more well-defined version of yourself. You may picture yourself as a hulking behemoth, adding on slabs of muscle and carving out deep cuts in your quads and abs. However, there is a reason few achieve that impressive, lean muscled physique. Your transformation is the result of biological processes, not magic and filters.  You will need to focus on building quality muscle in a realistic time frame, lest you set out on a fool’s errand to gain 50 pounds in one month. Learn to meal prep like a pro• CHOOSING THE RIGHT GOALS• CHOOSING THE RIGHT CALORIES• CHOOSING THE RIGHT MACRO BREAKDOWN• CHOOSING THE RIGHT SUPPLEMENTS• Tips & Tricks• 16+ Pages