Power Bodybuilding: Lean Bulk

Bradley Martyn's Power Bodybuilding: Lean Bulk Workout Program! Inside The Power Bodybuilding: Lean Bulk Workout Program you will find: INTRODUCTION-History of Bradley Martyn’s transformation from skinny to jacked. -Why I decided to write this plan?-Who is this plan for? KNOWING YOUR BODY TYPE-Define the three body types: Ectomorph, Mesomorph, Endomorph -What is a Hard Gainer?-What is Skinny Fat? UNDERSTANDING FREQUENCY, VOLUME, INTENSITY -Define each term and explain the relation to one another. COMPOUND MOVEMENTS VS ISOLATION MOVEMENTS AND ACCESSORY WORK -What is the difference between compound and isolation movements? -What is accessory work?-How are they incorporated into a plan? DESIGNING A SPLIT-What is the difference between a bodybuilding, powerlifting, and power bodybuilding oriented training split? POWER BODYBUILDING – FIRST WORKOUT ROUTINE WEEKS 1-8-Detailed routine to follow for the first 8 weeks of the plan. BODYBUILDING HIGH FREQUENCY SPLIT – SECOND WORKOUT ROUTINE-Detailed routine to follow for the last 8 weeks of the plan. THE IMPORTANCE OF CARDIO ON A LEAN BULK -What are the benefits of cardio on a lean bulk? -How should cardio be incorporated? WHAT IS A LOGBOOK?-What is it? -Why is it important? MUSCLE HYPERTROPHY AND PROTEIN SYNTHESIS -What is Muscle Hypertrohpy? -How do we stimulate Protein Synthesis? BUILDING YOUR DIET-How does one find a caloric maintenance? -What is the ideal Macro Ratios for each body type? -What is the ideal caloric surplus for each body type? -Tips and tricks for hard gaining ectomorphs. SUPPLEMENTS-What is Peri-workout nutrition? -How does a weight gainer fit into the plan? -How do performance enhancers fit into the plan? -Why are health supplements important? CONCLUSION-Final Thoughts