Release and Relax: A Digital PDF Journal for Mental Health Professionals

Dear MHP,Are you struggling to leave work at work? Do you find yourself thinking about your sessions and clients after hours? Are you looking for a better way to “clock out” once your last session wraps up? Look no further Release and Relax: The Journal for Mental Health Professionals!Designed specifically for MHPs, this digital PDF bullet journal is the perfect tool to help you release the stressors of the day while relaxing the mind and body. In this 46 page digital PDF journal, you will receive:-Journal prompts broken into 4 categories:Self-CareExperiences as a MHPSelf Reflection Fun! -Self-care ideas for work days and off-days, taking the mental load of trying to decide what to do off your plate! -A “How was my day” tracker with each prompt, giving you a birds-eye view of how your days have been going and if the bad is outweighing the good-A “Self-Care Plan” space for each day you use the journal, encouraging you to consistently practice what you teach so many of your clients: how