Radical Releases Evening Workbook -Digital PDF

Dear Mental Health Professional:How often do you hear from your clients that they are struggling with sleep?"My mind keeps going and going. My body is restless and uncomfortable. I'm still thinking about something that happened that upset me earlier in the day." These are common struggles our clients tell us about. Then you ask them about their nightly routine and find out that either A) they don't have one or B) it's not a routine that helps them get a good night's sleep (looking at you late-night doom scrollers).Enter Radical Releases: The Evening Workbook-Digital PDFUsing this workbook, your clients can begin to develop a healthy sleep routine that supports their mind and body in getting prepared for sleep.In this 33 page PDF workbook clients will be guided through coping skills and relaxation techniques specifically designed to calm the mind and body. They will then be given prompts to help them practice having Radical Acceptance mindset.Contents of this digital PDF workbook includ