RECOVERY WORKSHOP

Learn how to FIGHT SMART and prevent injury & recover like a Pro! Join us on Saturday, July 5, 2025 from 4p-6p for an Injury Prevention & Recovery Workshop led by Dr. Kristine David, a combat sports physical therapist based out of Las Vegas, NV and Coach Bernice Delos Reyes, personal trainer and nutritionist.    TOPIC 1: Optimize your warm-up: We’ll go over a dynamic warm up flow that takes <5 minutes! TOPIC 2: Recovery Essentials: We’ll go over tips, strategies & go-to mobility exercises. TOPIC 3: Recover with Nutrition. We’ll talk about foods and supplement programs to besthelp you recover! This event will be hosted by Mango Tree Fitness and Muay Thai at their Hawaii Kai location (7192 Kalanianaʻole Hwy no c200, Honolulu, HI 96825). To register: Step 1: Fill out form to RSVP - https://docs.google.com/forms/d/e/1FAIpQLScWA1TIw-mHVk6AGhtjfVgaEjj6LmBVdIhYZgAcQf_LIY3xZA/viewform Step 2: Pre-pay for event here Cost of Attendance:     •    By June 15th: $45     •    By July