Recovery Workshop

We bring contrast therapy to you! Schedule a Mobile Recovery Session that includes a powerful combination of XPT training: Introduction & Education Session (10-15 minutes)  Breathe: Exploratory Breathe Work - A journey through Performance-Based breathing exercises (15 minutes)  Fire: Sauna - Relax in our Nordic Sauna made from Canadian cedar. We heat the sauna to some XPT style temperatures. The high heat can induce a parasympathetic state and decrease joint & muscular pain.  (10 minutes) Ice: Ice Bath - Submerge yourself in the ice bath to aid an increase in your immune system function, decrease joint & muscular pain, induce heat shock proteins, stimulate nervous system recovery. (3 minutes) Sauna & Ice: 3 cycles per session  Price:  $200 for 2 people  $25 dollars each additional person