One-on-One Personal Coaching

If you are looking for personalized coaching from a coach with years of proven results, one-on-one coaching is for you. One-on-one coaching is a personal service for the busy, goal-oriented athlete. I work with a limited number of one-on-one athletes to ensure a high quality of service. Your training plan is customized to you, your goals, abilities and lifestyle. Custom training optimizes results. The process begins with you filling out a number of information-gathering forms including health history, racing history, athletic goals, mental skills profile, natural abilities profile, available equipment, available facilities and a one day log of fuel intake. In addition to these forms, I request a copy of your last six weeks of training. You can send me Word or Excel files of your training or give me access to your online training log. After reviewing all of the information, I assemble a list of questions to ask you in our initial discovery conversation. This conversation usually take