Mountain Biking: 100 Mile Mountain Bike Race, Level I Cyclist, 5-13.5 hrs/wk, 16-week plan

Mountain Biking: 100 Mile Mountain Bike Race, Level I Cyclist, 5-13.5 hrs/wk Author: Gale Bernhardt 16 weeks - $74.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 126  Mountain bike racing at the 100-mile distance is not an easy task, no matter how you look at it. Depending on the course, only the best riders can expect to be under the 10-hour mark. For other courses, it takes a very strong rider to be under the 12-hour mark. You are aiming for the 100-mile distance and you need to accomplish the mission with a minimal amount of weekly training time. Because your training time is limited, you need structure. You need a plan of attack. PROFILE Before beginning this plan, you are riding consistently and doing between five and six hours of training each week. Your long ride is around two hours long and it includes some intensity as well as hill riding. At least one other ride during the week contains some intensity. That ride can be an indoor s