Cycling: Beginner Endurance Cyclist, 30-mile ride goal: 1.5 to 3.75 hrs/wk, 6-week plan

Cycling: Beginner Endurance Cyclist, 30-mile ride goal: 1.5 to 3.75 hrs/wk Author: Gale Bernhardt 6 weeks - $39.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 14  PROFILE  This plan is designed for someone wanting to get into cycling or get back into cycling after a long layoff or perhaps you are new to endurance cycling. You are a busy person and can only devote three days per week to training. You need to see results quickly or you get discouraged. Right now you are not cycling or doing any aerobic exercise. You will devote three days per week to cycling. If the days you can exercise are different than the ones shown on the plan, you can move the workouts to fit your personal needs. If possible, separate exercise days by a day off. Use the rating of perceived exertion column the “Training Intensity” document (found in at the Supporting Documents link at the bottom of the page) to gauge your exercise intensity. You will also receive your