Cycling: Level II Cyclist, Base (Winter, Off-Season) Training Plan, 4.25-10.5 hrs/wk, 12-week plan

Cycling: Level II Cyclist, Base (Winter, Off-Season) Training Plan, 4.25-10.5 hrs/wk Author: Gale Bernhardt 19 weeks - $84.95 (There is a 10% discount when ordering from Gale Bernhardt’s website.) Total Hours: 139  This plan is written for an experienced cyclist that had a great summer season of riding, or currently has solid fitness, and is looking to maintain strong off-season fitness. The purpose of this off-season is to enjoy improved performance next season – a step up. This plan can be used by cyclists that intend to race or those that want to improve group ride speed. While the plan is written as an off-season training guide, it can be used to build foundation fitness at any time of the year. At less than $1 per day, this plan offers excellent value. You can find a preview of the supporting documents you need to help you with this plan on the Supporting Documents link at the bottom of the web page. You will also receive a download of the documents after purchase. PROFILE