Swift n' Strong: Barrel Wrestling Rocking and Rolling by John Brookfield

John Brookfield Shows How He Became A Normal Guy With Multiple World Records In Strength & Fitness For Grip Strength With These Functional Strength Barrel-Based Workouts That Anyone Can Use! Start slowly and build a rock solid foundation for barrel-based workouts that allow you to progress into more difficult exercises safely! John shares his secrets to how he built the skills and strength that made him famous - and how you can learn from his training and workouts using these systems. Learn to utilize a wide range of pushes, pulls, isometric holds, and variations of each to fully unlock the potential of barrel-based workouts! Develop incredible functional strength with exercises that anyone can learn and use to push their fitness levels to the next level! Barrel workouts allow you to tap into under-utilized areas of the body to build a truly unique strength profile. Whether you are just starting out and looking for a fun challenging way to build strength and endurance, OR you are