Ballistic Strong by Kenneth Bolyard
Get Amazing Results In 12-Weeks With Proven and Trackable Training Methods From Kenneth Bolyard! Supplemental spreadsheet uses EXCEL for program Kenneth Bolyard is a Strong First team leader and elite instructor, and his Ballistic Strong series is for anyone looking to upgrade their fitness program with the help of a world-class instructor like Coach Bolyard! Prepare your body for every and any workout with Kenneth’s movement prep warm up that will have your body tuned up for results getting exercise. Utilize minimal equipment and learn a dozen exercises that are designed to build strength, enhance muscular endurance, increase range of motion, and MORE! Seamlessly incorporate the Ballistic Strong system into a wide range of other workout regimens. Easy to use spreadsheet is included to help you track your goals and give you an accurate representation of your progress! Take your fitness to the next level with Kenneth Bolyard’s Ballistic Strong series! Strong First Team Leader, Kenne