Simplified Strength Training Templates E-Book by Alex Sterner & Alex Bryce

Simplified Strength Templates Is An E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan! Build sport-specific strength that will help you become functionally stronger in all aspects of combat. Use proven methods of strength training that translate directly to on-the-mat performance! Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time! Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!