DBT Skills: Distress Tolerance

This 26-page printable workbook (which comes with a full-color version and an additional black-and-white version) will help you understand and manage your emotions when you feel like you're about to blow up or shut down. You'll learn about the window of tolerance, how to recognize when you're outside of it, and what to do to get back in.Because this worksheet is created using a foundation of DBT (dialectical behavior therapy) but through the lens of my own experiences, you might find a few aspects that are outside of traditional DBT like using "Pause" instead of "Pray" in the IMPROVE skill.The workbook includes a variety of exercises and worksheets to help you:- IMPROVE- TIPP- ACCEPTS- STOPAs well as an overview of the window of tolerance.This workbook is perfect for anyone who struggles with intense emotions, stress, or anxiety. It's also a great resource for anyone who wants to learn more about dialectical behavior therapy (DBT).