Beginner's Guide to Shadow Work

Hey, lovely human! Are you ready to embrace all the pieces of yourself, the messy, magical, and everything in between? My Shadow Work Guide is here to walk with you on this journey. Inspired by Carl Jung’s teachings, this workbook helps you explore your shadow self—those tucked-away emotions, desires, and traits that make you uniquely you. Here’s what you’ll find inside this 30-page digital PDF: Week 1: Understanding the Shadow SelfGently explore the layers of your shadow—fear, trauma, repressed emotions, and hidden desires—without judgment. Week 2: Tools to Meet Your ShadowDiscover simple, approachable ways to connect with your shadow through mindfulness, dream work, and creative imagination exercises. Week 3: Shadow IntegrationLearn how to work with your shadow instead of against it, reframing beliefs and embracing its strengths with warmth and self-compassion.  Week 4: Living with Your Integrated ShadowReflect on your growth, celebrate how far you’ve come, and carry your shadow work