7 Days of Coping With Loss & Grief

Grieving is hard, and there’s no one-size-fits-all way to process loss. That’s why I created this gentle, supportive 7-day workbook. It’s designed to help you give voice to your feelings, reflect on your experience, and make space for healing.This tackles many different types of grief and loss from breakups to death to loss of abilities through illnesses or loss of friendships.This isn’t about rushing through grief or finding a quick fix. It’s about honoring your emotions, taking small steps forward, and being kind to yourself along the way. Each day includes thoughtful prompts and activities to help you navigate those complicated feelings, whether your loss is recent or something you’ve carried for years.Remember, healing isn’t linear, and there’s no right way to do this. Take breaks, return when you're ready, and let this guide be a gentle companion on your journey toward peace.💕 What’s Included:- This is a 16-page PDF (Digital File)- 7 days of reflective prompts and activities- Gent