Velocity Based Training Theory: Individualized Last Repetition Velocities

Want to actually LEARN about coaching?  Do you want to have a greater skill-set and tools to apply to your auto-regulated training practices? We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect. That same line of thought applies to coaches as well. There's a lot of tools out there that help coaches write effective training for their lifters.  Velocity is another tool that when used effectively, can provide great value to the training efforts.  This course is taught by velocity-based training expert, Landyn Hickmott.   Velocity Based Training Theory: Individualized Last Repetition Velocities Module 1: Velocity Science Individualization & Autoregulation Individualized Last Repetition Velocities Strength Adaptations Neuromuscular Adaptations Nueromuscular Fatigue Module 2: Velocity Model Individualized LRV Autoregulatroy Model Acute Method of Development Chronic Method of Development   Why should I make this purchase? Lea