Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Now more than ever--it's time to get out of your mind and into your life! If you're struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook--now in a special 20th anniversary edition--can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based on what matters most to you now. Get Out of Your Mind and Into Your Life has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT)--a revolutionary approach that reveals the reasons why we suffer, and how to be mentally healthy. In this anniversary edition--featuring a new preface by author and ACT originator, Steven C. Hayes--you'll learn how ACT can help you live a vital, meaningful life, even in the most challenging times. As you work through the book, you'll discover how to stop fighting or avoiding your pain, and develop a wi