The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem
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The Acceptance and Commitment Therapy Workbook Toolbox: Radical Acceptance and ACT Therapy Self-Help Guide to Cultivate Mindfulness, Build Self-Esteem

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-- Bonus: Mindfulness & Acceptance (Planner + Journal) Inside --Take control of your mental and emotional well-being, find happiness, and steer your life to where you want to be with the transformative and healing powers of Radical Acceptance and Acceptance and Commitment Therapy (ACT).The Acceptance and Commitment Therapy Workbook Toolbox (3 Books in 1) is your easy-to-understand, self-help guide to managing today's most common challenges.Whether you're battling stress, loneliness, anxiety, depression, worry and fear, shame, or simply seeking a way to find balance-this mental wellness bundle offers a clear roadmap to change and transformation.What You'll Get: ���� Book 1: THE RADICAL ACCEPTANCE WORKBOOKDo you find it hard to let go of painful emotions and situations? Radical Acceptance can be the key that unlocks you from your mental cage of sadness and suffering. Based on Dialectical Behavior Therapy (DBT), Radical Acceptance teaches us how to stop resisting reality and start emb

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