Introduction to Ayurveda | Virtual Class

Discover the foundations of Ayurveda with this self-paced online course. Join PAAVANI Ayurveda co-founder, Trudy Collings, as she guides you through the time-honored teachings of Ayurveda—India’s ancient medical system. Whether you're brand new to Ayurveda or seeking a deeper understanding of your dosha, this class offers practical, accessible wisdom to help you live in greater harmony. Learn from anywhere, on your own schedule & revisit the material as often as you like. What You’ll Learn: Ayurvedic Philosophy & the ancient origins of this healing tradition The 5 Elements & how they influence your body & mind The 10 Opposing Qualities that drive Ayurvedic treatment The 3 Doshas: Vata, Pitta & Kapha Ayurvedic Psychology & how the doshas affect your mind How to determine your Prakruti & Vikruti (your unique constitution vs. current imbalance) The 5 Sense Therapies for healing through touch, sound, taste, sight & smell Yoga through the Ayu