Dinacharya Virtual Class | Create Your Ayurvedic Daily Routine

Learn how to build a daily self-care ritual rooted in Ayurvedic wisdom. Want to feel more balanced, energized & aligned with nature? This self-paced virtual class will guide you through dinacharya—Ayurveda’s daily routine—so you can create powerful habits that nourish your body, mind, digestion, skin & spirit. Join PAAVANI Ayurveda co-founder, Trudy Collings, as she shares time-tested self-care tools that help you live in tune with the rhythms of the day. What You’ll Learn: How to structure your day with Ayurvedic intention The purpose behind each dinacharya practice How to properly use PAAVANI Ayurveda products within your routine Practical tips to make daily rituals feel joyful & sustainable Practices Covered: Tongue Cleaning Oil Pulling Neti (Nasal Rinse) Nasya (Nasal Oil) Eye Washing Ayurvedic Skin Care Self-Abhyanga (Oil Massage) Pranayama (Breathwork) Meditation & more! Why You'll Love It: Learn at your own pace from anywhere