The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better. 40 Guided Journal Entries for in-the-moment support Structured exercises proven to help reduce anxiety and track patterns 5 check-ins covering different therapy tools for anxiety 100+ Notes and Tips From Therapists This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.