The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset - 1533

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.ASIN: 1735084689VSKU: RDV.1735084689.VGCondition: Very GoodAuthor/Artist:Tamir, Hod|Brenner, Rachel E.|Hu, Diana|Strickland, Emory|Nahman, HaleyBinding: Hardcover