Breathing Self Esteem Exercise (CD)

Expand the capacity to give and receive self love and appreciation of others. Some might think of this as an energized form of prayer or affirmation. Benefits: Expand your capacity to give and receive love Increased self understanding Opening to the state of flow Alignment between inner drives and outer expression Acting on authentic self Less perfectionism More comfort with personal expression   "An individual's self-concept is the core of his or her personality.  It affects every aspect of human behavior: the ability to learn, the capacity to grow and change... A strong, positive self-image is the best possible preparation for success in life." - Dr. Joyce Brothers, Author and Psychiatrist "What we truly and earnestly aspire to be, that in some sense we are. The mere aspiration, by changing the frame of the mind, for the moment realizes itself." - Anna Jameson, Irish Novelist Expand the capacity to give and receive self love and appreciation of others. Some might think of this as