Better Breathing Exercise #1 (CD)

A guided breathing development exercise and meditation to teach you to let go of/surrender tension and negativity, access your healing state, strengthen your relaxation response, and lengthen your natural breathing pause. "I like to say that meditation isn't at all a way of making your mind be quiet; rather it's a way of entering into the quiet that is already there." Deepak Chopra Audio CD or digital download. iPOD compatible. 55 minutes. A spoken guided breathing exercise CD with helpful drawings and background support of a world class collection of over 20 Tibetan sound healing instruments called singing bowls. Top quality stress relief. Let go of tension and worry like you never have before. It is the perfect introduction to breathing and stress management for someone who is extra concerned about quality and results. Relaxation isn't just a state of mind. That's only part of it. The breath must be released, balanced, or freed up with our thoughts. With this guided exercise your bod