Master the Handstand

Looking to master the handstand? Look no further! This comprehensive guide offers everything you need to know about this fundamental calisthenics move. From understanding the proper form to building strength and improving your balance, this book covers all the essentials you need to succeed. With easy-to-follow instructions and helpful tips, "Master the Handstand" is perfect for beginners and seasoned fitness enthusiasts alike. You'll learn what a correct handstand is, how to perform it correctly, how to train it from zero to master form, strength and balance, how to avoid common mistakes, what equipment you need to get started, how to structure your workouts and even suggested routines. Plus, this guide is packed with programming tips that will help you stay on track and see results fast. Whether you're looking to improve your overall fitness or take your calisthenics game to the next level, "Master the Handstand" is the ultimate resource. Written by Nicky Lyan aka Nicky Makes