Vagus Nerve Secrets: How to Activate Your Vagus Nerve and How Access Your Body's Self- Healing Power. Exercises to Activate Your Nervous System Stimulation, Overcoming Anxiety, Depression and Trauma

Author: Roberta RiveraPublisher: Independently publishedPaperback:ISBN 13: 979-8607064051Do you want to learn how to activate your vagus nerve and how access your body's self-healing power?If yes, then keep reading…Our bodies are amazing. You don’t even need to think in order to breathe, pump blood throughout your body, and process the food you ingest. Your body needs no conscious input from you to keep running and providing every cell in your body with the correct amount of nutrition, water, and oxygen to function perfectly. All this is made possible by your autonomic nervous system, which is responsible for all the unconscious functions of your body. Our brains are divided into, with the forebrain letting us think and consciously make decisions and do things. However, we don’t need that to survive. The brainstem manages that all on its own, without the need for any outside thought. You don’t need to remember to breathe or keep your blood circulating, which is a good thing since most