VAGUS NERVE EXERCISE: Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood

Author: Antony WilsonPublisher: Independently publishedPaperback:ISBN 13: 979-8613130122Would you like to know how the Vagus Nerve can influence anxiety and general mood?If yes, then keep reading:The vagus nerve is your inner nerve center’s commander-in-chief, regulating all of your major organs. This is the longest cranial nerve, which begins just behind the ears in the brain and connects with all the major organs of the body.This is an important nerve to any organ with which it is in contact. It is what assists in managing brain anxiety and depression. The way we connect with each other is closely related to the vagus nerve as it is attached to the nerves that tune our ears to speech, coordinating eye contact and those that regulate expressions. This nerve also has the ability to affect the proper release of hormones in the body which keeps our mental and physical systems healthy.The biggest and most important nerve in your body is your vagus nerve. This holds signals from and to the