The Habit of Happy by Jeff Zeig; Free Resiliency Questionaiire chart included!

Free Resiliency Questionnaire chart: A test for your to discover how resilient your clients are.  Drs Zeig and Neehall are renowned psychologists and prolific authors. Sharing a passion for helping people to initiate real change in their lives in order to forge more joyful, healthy lifestyles, these truly unique voices come together to create an essential roadmap. Early endorsements… “30 Days to a Positive Addiction is a wise, practical, effective program that can literally change your life in a month.”- Daniel G. Amen, Author of Memory Rescue and Change Your Brain, Change Your Life This book offers a blueprint for achieving a happier, healthier, more fulfilling lifestyle. At the center is the formation of a Positive Addiction. Research scientific and anecdotal shows that just as a negative addiction usually becomes the North Star for a person s life, causing shame, isolation, and loss of control, a Positive Addiction can become the North Star that points in a different direction: towa