Fresh Supps CREATINE HMB

Fresh Supps CREATINE HMB Research indicates that combining creatine monohydrate with beta-hydroxy-beta-methylbutyrate (HMB) can lead to greater improvements in lean body mass and strength compared to using creatine monohydrate alone. A systematic review published in Nutrients found that supplementation with 3–10 grams per day of creatine monohydrate plus 3 grams per day of HMB over 1–6 weeks resulted in enhanced strength performance and favorable changes in body composition, including increased fat-free mass and decreased fat mass, potentially exceeding the effects of either supplement alone. College of Agriculture and Life Sciences Additionally, a study published in Nutrition reported that the combination of creatine and HMB additively increased lean body mass and muscle strength during a weight-training program. These findings suggest that the synergistic effect of creatine monohydrate and HMB supplementation can enhance workout performance and contribute to greater gains in lean bod