Fresh Supps Creatine Monohydrate 60 Servings

Fresh Supps Creatine Monohydrate 60 Servings Creatine monohydrate has been shown to enhance strength and power to support mental clarity under stress, and boost energy during high-intensity exercise. It's generally safe when taken in recommended doses (3 to 5 grams daily), with long-term use showing minimal health risks.  For optimal results, consistency in supplementation is crucial. Taking creatine before or after exercise may maximize benefits, as exercise increases blood flow, potentially enhancing creatine absorption.