Weekend Workshop with Dean (Washington, DC: September 13-14, 2025)

(EARLY BIRD PRICING ENDS JULY 13th!) Join Dean, the Man Flow Yoga Coaches (Jesse & Patrick), for a weekend of Yoga Instruction, Wellness, and Community! Follow along to yoga workouts, go in-depth on technique and modifications for new or inflexible men, and get inspired to be more consistent with your workouts so you can achieve your fitness goals. We’ll also go through the essentials of a healthy lifestyle. You’ll learn straightforward, applicable information on improving your diet, self-care, and long-term health. We’ll talk through strategies and mindset on being more motivated and more disciplined with your fitness practices. You’ll come away from this weekend with improved technique in your yoga postures, inspiration for your yoga practice and overall wellness, and a feeling of connection with other guys also interested in improving themselves. Here’s the schedule: Saturday, August 23 (9:30 AM - 11:00 AM) Lesson 1: Healthy Lower-BackBuild a strong, pain-free lower back throu