The Catalyst for Change Set by Therapy Notebooks

Make the positive changes in your life stick We all need a moment of self-awareness and insight to spark change. The Therapy Journal and The Build-a-Habit Guide are designed to give you the intentional space to create those moments of momentum, So you can make the connections and make the change you want to see in your life. BENEFITS: These journals are your catalysts for change. Whether you’re seeking that change through therapy or through everyday self-care practices, The Therapy Journal and The Build-a-Habit Guide will be your accountability partners to making that change a reality.  The Therapy Journal helps you organize your thoughts for therapy, and capture the insights that lead to change.  The Build-a-Habit Guide helps you take a habit from inception to fruition by guiding you through a step-by-step program. Have you always wanted to start a daily 10-minute meditation, but can’t get it to stick? This is the book for you. FEATURES: This set contains two hardcover notebooks. The Therapy Journal is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb. The Build-a-Habit Guide is filled with 144 pages of 75 gsm cream paper. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. RECOMMENDED USE: The Therapy Journal and The Build-a-Habit Guide will give you the dedicated space to reflect on daily and weekly insights, so you can make the change you want to see in your life. Whether it’s within your therapy sessions or the time in-between, you’ll have these two journals as companions for your journey. This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks