The Sustained Rest Set by Therapy Notebooks

Build habits that improve sleep hygiene and restfulness Improve your sleep by pairing Cognitive Behavioral Therapy for Insomnia A structured, 6-week program to increase restfulness—with consistent, bite-sized sleep hygiene practices. The Anti-Insomnia Notebook will teach you the skills and tools to get more and better rest, and The Build-a-Habit Guide will help you follow through on the practices that support your progress. BENEFITS: Learn the tools to improve your sleep. The Anti-Insomnia Notebook guides you through a 6-week program to log, adjust, and improve your sleep. Throughout the process, you’ll learn tips and tricks to incorporate into your daily routine to improve the quality and quantity of your rest. Turn those tools into real habits that support your journey. The Build-a-Habit Guide gives you the structure and guidance to put a simple habit to practice. The habits that you’ll learn from The Anti-Insomnia Notebook are great starting points for building a foundation of good sleep hygiene for better and sustainable rest. FEATURES: This set contains two hardcover notebooks, The Anti-Insomnia Notebook, and The Build-a-Habit Guide. Each notebook is filled with 128 pages and 144 pages, respectively, of 75 gsm cream paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb. per notebook RECOMMENDED USE: Use the Anti-Insomnia Notebook to build awareness of your sleep quantity and quality, so you can identify the opportunities for improvement. Difficulty sleeping can be caused by a number of factors that we may not be aware of. Tune into the fine details of your unique sleep needs by tracking it in this book.  Use the Build-a-Habit Guide to build sustainable strategies to enhance your sleep hygiene--whether that's leaving your phone in a different room or doing a breathing exercise before sleeping. Once you've identified what factors impact your sleep, you'll also be able to implement small changes that will improve your experience. The Build-a-Habit Guide will help you stick to the changes you know will help, and empower you to tweak and change your new habits as you grow. This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.In case you need urgent assistance, here are some resources: All Emergencies - 911 National Suicide Prevention Lifeline - 988 SAMHSA National Helpline - 1 800 622 HELP (4357) Crisis Text Line - Text HOME to 741741 If you're located outside of the US, visit this page to find resources for your country NO REFUNDS. NO RETURNS Shipping time is 5-8 business days. *Shipped directly to you by our friends at Therapy Notebooks