Primal Strength & Flow Class

Discover the primal power of your body in this dynamic class designed to improve strength, mobility & body awareness. Inspired by animal movements and grounded in calisthenics, this class emphasizes functional strength to help you move with greater control, confidence and creativity. You’ll explore fluid, grounded movements, combined with HIIT for a high-energy, full-body workout that builds endurance, resilience, and a deeper connection to how your body moves. Perfect for enhancing overall health, preventing injury, and navigating both daily life and active pursuits with ease. Step into your natural strength, unleash your potential, and express yourself through movement.