IMPROVING SELF-AWARENESS

Module One: Getting Started Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Module Two: What is the Self? The Physical Self The Emotional Self The Psychological Self The Spiritual Self Case Study Module Two: Review Questions Module Three: Awareness of the Physical Self Scanning Progressive Relaxation Physical Stressors Exercise Case Study Module Three: Review Questions Module Four: Time Management Organization Goal Management Priorities Procrastination Case Study Module Four: Review Questions Module Five: The Emotional Self Validity of Emotions Utility of Emotions Arousal Valence Case Study Module Five: Review Questions Module Six: Mood Management Emotional Intelligence Categories of Emotions Increasing Arousal Decreasing Arousal Case Study Module Six: Review Questions Module Seven: The Psychological Self Thinking Style Learning Style Personality Style Distorted Thinking