Improving Mindfulness

IMPROVING MINDFULNESS OUTLINE: Module One: Getting Started Housekeeping Items Pre-Assignment Review Workshop Objectives The Parking Lot Action Plan Module Two: What is Mindfulness? Buddhist Concept Bare Attention Memory Psychological Concept Case Study Module Two: Review Questions Module Three: Practicing Mindfulness Mindfulness Meditation Attention Acceptance Scanning Case Study Module Three: Review Questions Module Four: Emotional IQ Purpose of Emotions Performance Emotions Swing Emotions Blue emotions Case Study Module Four: Review Questions Module Five: Cognitive Distortion I Dichotomous Reasoning Magnification and Minimization Filtering (Including Disqualifying) Jumping to Conclusions Case Study Module Five: Review Questions Module Six: Cognitive Distortion II Destructive Labelling Personalizing Blaming The Tyranny of the Should Case Study Module Six: Review Questions Module Seven: Mindfulness Based Cogni