Spring Challenge

The 6 week Spring Challenge is designed to help you transform: build lean muscle, decrease body fat and  6 week workout plan Workouts can be done in 30-45 mins from home or the gym 3, 4, 5 and 6 day/week schedule options Comprehensive weight training, cardio + core workouts x progressive overload approach Sample Meal Plans (ranging from a calorie deficit for fat loss and up for body recomposition) Spring Recipe Guide (a collection of new, high protein meals and snacks for spring) Photo & video demonstrations of every exercise Longer videos w/ training tips, form explanations & assistance choosing weight Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us! Additional Suggestions: Upgrade to the 1 Year Commitment Bundle (instantly receive the New Year and Spring Challenges + get the Summer and Fall Challenges when they