Daily Alignment Journal - DIGITAL VERSION

The digital version of the Daily Alignment Journal is here! You will receive 2 files to choose from: A horizontal and a vertical version designed for your iPad. The Daily Alignment Journal will set the foundation for your day and carry you into the night with wellbeing at top of mind.  Each day includes prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections to keep your day structured and productive. It is undated so you can miss a day without wasting a page. Each page includes a quote of the day to keep you motivated and inspired. See breakdown of the layout below: Physical Body: Track your daily movement and meals to see how they are making you feel and understand what your body needs. Energy: Build emotional awareness by tapping into your emotions and setting your intentions for the day ahead. Also includes a place to write 3 things you are grateful for. Mind: Track your daily meditation and jot down any ruminating thoughts. Wisdom: Tap into