Daily Alignment Journal
The Daily Alignment Journal is an all-in-one wellness journal for your daily gratitude practice, habit tracking, intention setting, and connecting with your mental health. It is undated so you can miss a day without wasting a page and includes a different motivational quote at the top of each day. The guided prompts for mental, physical, and emotional wellbeing as well as to-do lists and reflections will keep your day structured and productive. The right side also has an hourly planner section for even more productivity and reduced stress. See breakdown of the layout below: HABIT TRACKER: Your daily movement and meals to see how they are making you feel and understand what is working best for you. HOURLY PLANNER & PRODUCTIVITY: The right side of the journal is proven to reduce stress and find structure in the day. It includes a to-do list, a place to prioritize your top 3 "must-dos", and a daily schedule that serves as an hourly planner for timeblocking (5am-9pm). GRATITUDE &