Personalized Programming

Discover the Power of Personalized Programming by KILO. For those who recognize the transformative impact of a customized training program, "The Roster" by KILO stands as the pinnacle of personalized programming. Leveraging our team's unparalleled expertise in program design and periodization, we craft plans that are meticulously tailored to your unique objectives. Experience the difference of evidence-based methods combined with true expert guidance, all aimed at ensuring your success. All programming is delivered through the TrainHeroic app, ensuring you can access your personalized workouts anytime, anywhere, and always on time. Communication is seamless, with options available via TrainHeroic and email, keeping you connected to your coach. You will begin your journey with a thorough Intake Form and a Movement Analysis Intake Session, laying the foundation for a program reflecting your objectives and ensuring we know how you move and can provide crucial feedback for movement optimiz