Personalized Program

What's Included: 3 months of periodized programming, personalized training program tailored to you, deloads included. Upon purchase you will receive a comprehensive questionnaire to be completed and returned prior to an initial video consultation. Program delivery will be within 7 days of initial consultation. (follow up included if needed). Supplemental materials - Exercise overviews, macro calculations, program reference sheet Access to my exclusive client exercise/form database (plus my own personal cues and tips) Skill level: any