Bob’S Red Mill Organic Whole Flaxseed

Nutrition Facts Serving size Serving size 3 Tbsp (31 g) ings per container Amount per serving Calories 170 % Daily Value *  Total Fat 11 g 14% Saturated Fat 1 g 5% Trans Fat 0 g   Polyunsaturated Fat 7 g   Monounsaturated Fat 2.5 g   Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 10 g 4% Dietary Fiber 8 g 29% Total Sugars 0 g   Includes 0 g Added Sugars  0% Protein 6 g   Vitamin D 0 mcg 0% Calcium 56 mg 4% Iron 2 mg 10% Potassium 269 mg 6% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.   * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENT: Whole Golden Flaxseed. To ground into meal, simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 s