Bob's Red Mill, Organic Whole Flaxseed, 13 oz (368 g)

Description An Employee-Owned Company To Your Good Health® Bob Moore Gluten Free You Can See Our Quality Sourced Non-GMO Pledge USDA Organic Kosher Pareve Certified Organic by QAI Dear Friends,  When it comes to grains, beans and seeds, we think nature got it right. In their original state, these wholesome foods provide a magnificent combination of nutrients that are essential to health. We honor this innate perfection by keeping our foods simple, and our flaxseeds are an excellent example of that practice. They are simply seeds from the flax plant, with nothing added or removed, offering 8 grams of fiber and 5790 mg of omega-3s per serving and boasting a wonderfully nutty flavor. It doesn't get much simpler than that. And we think that's just how it should be.  -To your good health, Bob Moore Suggested use To get the most nutrition from your flaxseeds, grind them into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and pilafs for a powerful nutritional boost. Other ingredients Organic whole flaxseed. Manufactured in a facility that also uses tree nuts and soy. Tested and confirmed gluten free in our quality control laboratory. Warnings Store in a cool, dry place. Keeps best refrigerated or frozen after opening. Disclaimer While PlusSupplements.co strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided . Nutrition Facts Serving Size: 3 Tbsp (31 g) Serving Per Container: About 12   Amount Per Serving %Daily Value* Calories 170   Total Fat 11 g 14% Saturated Fat 1 g 5% Trans Fat 0 g   Polyunsaturated Fat 7 g   Monounsaturated Fat 2.5 g   Cholesterol 0 mg 0% Sodium 10 mg 0% Total Carbohydrate 10 g 4% Dietary Fiber 8 g 29% Totals SugarsIncludes 0 g Added Sugars 0 g 0% Protein 6 g   Vitamin D 0 mcg 0% Calcium 56 mg 4% Iron 2 mg 10% Potassium 269 mg 6% *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.