Organic Hulled Buckwheat Groats (Raw Kasha) for Wholesale Distributors

We remove the hard outer seed coat to make these delicious Hulled Buckwheat Groats, which you can easily toast to transform them into tasty kasha. Check out our quick and easy recipe for Toasted Buckwheat Groats. Fun Fact: Buckwheat groats are not wheat at all, but the gluten-free seeds from a plant related to rhubarb! NUTRITION: Buckwheat contains essential amino acids, making it a popular, nutritious food across the globe. Each 1/4 cup of buckwheat contains 6g of high-quality protein, and supplies 6% of your recommended daily value of iron. It also has plenty of fiber and minerals, including magnesium, phosphorous, and potassium. It is said to help prevent heart disease, improve digestion, help manage diabetes, boost your immune system, and more! HISTORY: Buckwheat was first cultivated in Southeast Asia thousands of years ago. Over time it journeyed westward, and took root in Eastern Europe, where it was incorporated into many classic dishes like varnishkes and potato knish.