Walking for Health ~ Subliminal

Walking for Health — Walking strengthens your heart and reduces your chance of heart disease. A regular walking habit slashes the risk of Type 2 diabetes by around 60 percent, and you’re 20 percent less likely to develop cancer of the colon, breast or womb with an active hobby of walking. Walking helps reduce weight and prevent dementia. Walking tones the body and generally provides an overall good feeling. Walking can literally add vitality, youthful appearance, and much more! How many times have you heard the virtues of walking extolled? Such a simple and easy exercise can literally add vitality, youthful appearance, and much more. Get the motivation and you’ll find the desire to walk regularly for health as just a natural part of who you are. Enjoy all the benefits today. Listen to this program before you walk and while you walk and watch just how much better you feel. Do it today! Sample Affirmations "I love to walk. I love exercise. Exercise is good. It feels good to walk. I walk